Prediabetes Care
Stop Diabetes Before It Starts
Prediabetes is a warning sign where blood sugar is high but not yet diabetic. Dr. Samiran Das focuses on Preventive Endocrinology to reverse this condition through metabolic correction.
Symptoms to Watch
- Darkened skin on neck
- Constant fatigue
- Increased thirst
- Sugar cravings
- Frequent infections
Frequently Asked Questions
Is Prediabetes serious?
Yes. It indicates you are on the path to diabetes, but it is also the best time to reverse it completely.
What is the fasting sugar level for Prediabetes?
Typically, a fasting blood sugar between 100-125 mg/dL is considered prediabetic.
Can I reverse it without medicine?
In many cases, yes. Diet and exercise are the primary treatments. Some patients may need Metformin.
How long does it take to develop diabetes?
Without changes, many people with prediabetes develop Type 2 diabetes within 5-10 years.
What foods should I avoid?
Avoid sugary drinks, refined carbs (white bread, pasta), and processed snacks. Focus on fiber-rich foods.
Does weight loss help?
Losing just 5-7% of your body weight can lower your risk of developing Type 2 diabetes by nearly 60%.
How often should I get tested?
If you have prediabetes, you should get your HbA1c or fasting sugar checked every 3 to 6 months.
Are there symptoms?
Often, there are no clear symptoms. That is why screening is important if you are overweight or over 45.
Can children have prediabetes?
Yes, due to rising childhood obesity, teenagers are increasingly being diagnosed with prediabetes.
What is the best exercise?
A mix of aerobic exercise (walking, swimming) and strength training is most effective for insulin sensitivity.
Focus: Prediabetes treatment, Borderline Sugar cure, Preventive Endocrinology
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