Metabolic Syndrome
Fighting Insulin Resistance
Metabolic syndrome is a cluster of risks: high BP, high sugar, and belly fat. Dr. Samiran Das offers a metabolic reset program to protect your heart.
Symptoms to Watch
- Large waistline
- High Triglycerides
- Low HDL (Good cholesterol)
- High Blood Pressure
- High Fasting Sugar
Frequently Asked Questions
How is it diagnosed?
Having 3 of 5 risk factors: large waist, high BP, high sugar, high triglycerides, or low HDL.
Is it reversible?
Yes, highly reversible with lifestyle changes. It is a lifestyle disease.
What is the best diet?
A Mediterranean diet or low-carb diet is often recommended to improve heart health and sugar.
Does sleep affect it?
Yes, sleep apnea and poor sleep significantly worsen insulin resistance and weight gain.
Do I need statins?
If cholesterol remains high despite diet changes, statins may be needed to protect your heart.
Is fatty liver related?
Yes, Non-Alcoholic Fatty Liver Disease (NAFLD) is basically the liver manifestation of metabolic syndrome.
How much exercise do I need?
At least 150 minutes of moderate activity (brisk walking) per week is the standard recommendation.
Can stress cause this?
Chronic stress increases cortisol, which promotes belly fat storage and insulin resistance.
What is insulin resistance?
It means your cells stop responding to insulin, forcing your pancreas to work overtime.
Why see an Endocrinologist?
We specialize in the hormones that control metabolism, offering the most targeted treatment available.
Focus: Metabolic syndrome doctor, Insulin resistance, Obesity specialist
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