What Is Prediabetes?
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes.
Symptoms
Most people with prediabetes have no symptoms. Some may notice:
- Increased hunger
- Mild fatigue
- Dark patches on skin (acanthosis nigricans)
Causes and Risk Factors
- Overweight and abdominal obesity
- Family history of diabetes
- High blood pressure
- Sedentary lifestyle
Diagnosis
- Fasting glucose test
- HbA1c test
- OGTT
Treatment and Management
- Weight loss (5–7% body weight)
- Regular physical activity
- Healthy diet
- Sometimes medications like metformin
Why Early Treatment Matters
Without intervention, prediabetes can progress to Type 2 diabetes within a few years.
Prevention Tips
- Eat whole grains, vegetables, and lean protein
- Reduce sugar and refined carbs
- Stay physically active
